Blog Archives Healthy Lifestyle

How to Reduce Inflammation – Annaliisa

how to reduce inflammation

Inflammation. We hear this word a lot. Mostly as a negative connotation. We know we must get the inflammation down, but where does it come from and what exactly does it all mean? Healthcare workers & scientists are measuring levels of inflammation in our bodies and finding that it can be the root cause of …


The Best West Coast Trip: Mexico, San Diego and LA 


I’m so excited to finally share our Disneyland and Mexico trip with all of you today! I’ve been dreaming on this trip since the moment I found it I was pregnant with Mia lol! This trip was BEYOND what I thought it would be because we not only spend 5 amazing days in the most magical place on …


THIS WEEKEND, KITSMAS TIME on YEW is delivering the magic of the holidays to Kitsilano, brought to you by the Merchants of West 4th Avenue

things to do in VANCOUVER

Explore a family fun event: KITSMAS TIME on YEW, taking place on Saturday December 11th from 12pm – 8pm and Sunday December 12th from 12pm – 6pm on Yew Street at West 4th Avenue. FREE Entry and all ages are welcome, first 100 attendees daily will receive a holiday face covering from kuverUP.  Discover the …

Blog Archives

Day 11: Waterproof Vegan Sneakers and Why I Love Them!


HO HO HO!!! Welcome to DAY 11 of Santa Athenas Christmas Giveaways!!! If you missed Day 1-10 no need to worry, you can still enter them here! PLUS, we still have a one more giveaway to go! Today’s giveaway is exactly what you need if you live in Raincouver… Are you ready to find out what …

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