Hi, My name is Sandra, I am a 42 year old single mom, personal trainer and nutrition coach. A healthy and fitness-focused morning routine can set a positive tone for the rest of your day. Here is my morning routine that I do every single day including the weekends! 1. I wake up at a consistent time: …
Things have been crazy for me lately! Super busy with work, super busy with the kids, super busy with everything! The only thing that keeps me on track is my Wellness and self-care routine! During the week, I do have little moments here and there but Sundays afternoons is when I do the whole thing. …
Everyone get so obsessed with the look of their teeth, but how about the health? On my last visit to the dentist, I found out that I needed to brush my gums, and that was something that it was completely new to me! I always thought I should avoid the gums! Know how to brush …
Our thoughts make our reality. Have you heard about this? I LIVE by this! I called myself a manifestation queen, and the reason why I’m such a fan of this, is because I have proof that it does works! I’ve been manifesting since I was 15, and once you start, you go bigger and bigger! …
Inflammation. We hear this word a lot. Mostly as a negative connotation. We know we must get the inflammation down, but where does it come from and what exactly does it all mean? Healthcare workers & scientists are measuring levels of inflammation in our bodies and finding that it can be the root cause of …
After becoming a mother, most of my weekends are a Night in lol! Friday nights I come home and is a Netflix and pizza kind of night. On Saturdays, I usually will do an activity with the kids, and at night I usually like to put on the bath, some incidence or essential oils, and …
It’s a new year folks! I usually like to close December with a big cleaning on the old, and January is all about starting fresh, setting up new intentions, new goals, but there are some things are difficult to leave in the past: some feelings, some people, some says, some bad habits, it is not easy …
Last night I was reading some comments in one of those Mom groups on Facebook, some moms were sharing their struggles on losing weight, and that reminded me that I haven’t share much about my own struggles with health and wellness. Here is some of the struggles I have faced: At age 5 I wasn’t …
Hi everyone! A couple days ago I wasn’t feeling well, I was having some nausea and chills at night, and just don’t feel ok. It is always such a hustle when I get sick because my family doctor doesn’t work on the weekends, which means that Francisco has to ask permission to stay at home with …
Hello All! I hope this pandemic is treating you well lol! Today I want to share with you what I’ve been reading during this pandemic. My love for books started since I was a child when I received my firsts ever book: “The little prince”, I grew reading daily, but since became a mother and …
