Everyone get so obsessed with the look of their teeth, but how about the health? On my last visit to the dentist, I found out that I needed to brush my gums, and that was something that it was completely new to me! I always thought I should avoid the gums! Know how to brush …
Our thoughts make our reality. Have you heard about this? I LIVE by this! I called myself a manifestation queen, and the reason why I’m such a fan of this, is because I have proof that it does works! I’ve been manifesting since I was 15, and once you start, you go bigger and bigger! …
Inflammation. We hear this word a lot. Mostly as a negative connotation. We know we must get the inflammation down, but where does it come from and what exactly does it all mean? Healthcare workers & scientists are measuring levels of inflammation in our bodies and finding that it can be the root cause of …
After becoming a mother, most of my weekends are a Night in lol! Friday nights I come home and is a Netflix and pizza kind of night. On Saturdays, I usually will do an activity with the kids, and at night I usually like to put on the bath, some incidence or essential oils, and …
It’s a new year folks! I usually like to close December with a big cleaning on the old, and January is all about starting fresh, setting up new intentions, new goals, but there are some things are difficult to leave in the past: some feelings, some people, some says, some bad habits, it is not easy …
Last night I was reading some comments in one of those Mom groups on Facebook, some moms were sharing their struggles on losing weight, and that reminded me that I haven’t share much about my own struggles with health and wellness. Here is some of the struggles I have faced: At age 5 I wasn’t …
Hi everyone! A couple days ago I wasn’t feeling well, I was having some nausea and chills at night, and just don’t feel ok. It is always such a hustle when I get sick because my family doctor doesn’t work on the weekends, which means that Francisco has to ask permission to stay at home with …
Hello All! I hope this pandemic is treating you well lol! Today I want to share with you what I’ve been reading during this pandemic. My love for books started since I was a child when I received my firsts ever book: “The little prince”, I grew reading daily, but since became a mother and …
When I found about “The Shift” I was getting lots of messages from people telling me how much they admire me because I was doing it all. I have a successful corporate job, running my own blog/ig business, rocking it in motherhood, a great wife and friend of many. They were telling me how much …
Happy Weekend Everyone! It’s been such a chill weekend, with thounds of time for us to spend together, and also for me to spend some beauty time! Recently, I’ve been using Riversol products, I love them because this is a local company and they live my skin looking awesome! My skin feels hydrated again and so …
